Eggplants: What you need to know.

Buongiorno.
Already we’ve talked about one fruit that staked its place among the vegetables in the kitchen: the tomato. Now let’s talk about its cousin, the eggplant.

The two fruits arrived in Europe about the same time, in the 1500s, although the eggplant came from East Asia instead of the New World. But both belong to the Solanaceae family, which makes them relatives of Deadly Nightshade. With such a nefarious family and natural bitter flavor, the eggplant was not initially welcomed in Europe, and even believed capable of infecting its eaters with insanity and leprosy.

The eggplant soon became such an important part of Mediterranean cuisine that its name, color and luster immediately bring to mind the complex, aromatic dishes characteristic of early fall. Growing up I was never particularly fond of its flavor or texture, but that has changed dramatically now that I’ve witnessed its starring roles in many outstanding Chinese, Japanese and North African dishes. The weird name eggplant belongs to the variety that was first imported in the English-speaking world, due to its egg shape (see photo).

So now the question is: which ones to buy?
Buy shiny, firm, unbruised ones. No dark spots or wrinkling should be present on the skin (that means it's already decaying). The stem should be bright green (purple in the Japanese variety): The more wilted and brown or discolored it looks, the longer it's been since it was picked. Press on the fleshy part: if it bounces back, it’s ripe. If not, try another one. If you have the option, select small to medium eggplants rather than large ones, especially for the European variety. They usually contain fewer seeds and have a sweeter, less bitter, flavor.

The eggplant growing seasons lasts from July through October, so buy them only then. They love the sun, and if you indulge their tanning cravings, you’ll taste the difference. Eggplant is a truly nutritious vegetable, laden with antioxidants in its flesh and in its skin, so don’t peel it unless it’s very large and has tough skin. It's also very good source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1), vitamin B6, folate, magnesium and niacin.

You can keep them in the refrigerator inside a plastic bag for up to 5 days, but they are most flavorful and least bitter when fresh. Don't say I didn't warn you.

How do I prepare it?
European variety eggplants must be salted before use, as this will remove their bitter juices (the sweeter Japanese and Thai ones don't need it). Cut them in 1/2 inch round slices, place a layer of them in a colander, sprinkle a nice layer of salt on top of them, then lay down a paper towel and another layer of eggplant slices, salt and so on until you’re done. Then put a small weight on top of them for about 30 minutes to purge them of those evil-inducing juices… or at least that bitter flavor. Once the 30 minutes have elapsed, remove them, rinse them slightly, and leave them in the colander to dry a bit until needed.

The salting process will also make them absorb less oil during cooking, giving you a lighter morsel. If you’re going to fry them, you should dip the slices in a coating of flour, egg and bread crumbs before frying to lessen oil absorption. Remember that brick-heavy fried eggplant dish? The one that seemed tasty at the time, but afterwards you couldn't sleep a wink? That’s the fault of the spongy texture, meant to absorb whatever they are mixed with. It’s also the reason they are so versatile and go with so many other flavors.

If you’re using the eggplant diced in a recipe, cut right before adding, as the flesh discolors quickly once exposed to air.

Eggplant can be baked, roasted in the oven, or steamed. If baking it whole, pierce the eggplant several times with a fork to make small holes for the steam to escape. Bake at 350 degrees Fahrenheit for 25 to 45 minutes, depending upon size. That will give you a most versatile and savory pulp that can be transformed into many dishes, including the delicious eggplant caviar … stay tuned for the recipe next week.

A presto,
Marco Flavio

Comments

[Stefanie]

Thank you for the info on eggplants, I am going to try the stew and will let you know...I am always looking for better ways to prepare the freshest ingredients that are in season. I like the fact that they dont have to be salted, sometimes I feel like all the salt does not get washed off and the dish will be too salty in the end. Thank you again, I love your articles!